SportStretch is a floor-mat based routine that consists of both actively and passively stretching a client. It can be done as an individual treatment, integrated into the end of a massage, or pre/post workout. It uniquely incorporates a combination of
techniques such as Thai Massage, Compression, Active Isolated Stretching (AIS), Ashiatsu, Proprioceptive Neuromuscular Facilitation (PNF), Post Isometric Relaxation (PIR), Traction and various Myofascial and Myoskeletal techniques.
90 minutes- $150