90 minutes- $150
WeckMethodized training will help create efficient movement, so the muscles don't have to work as hard. The The movement patterns used in closely relate to those used in sports and everyday life activities. Training this way prepares your body to execute movements with greater ease and fluidly to increase the power and explosiveness of the movements while decreasing the risk of injury. It Can be done at your home or local park. I COME TO YOU!!!